What's included
- 90 minutes of coached training each session
- 30 minutes on the Woodway Blade Treadmill: stride, edges and speed
- 30 minutes of shooting on RapidShot Pro, the lanes and the Knockout Net
- 30 minutes of stickhandling, plyometrics or weights, depending on numbers
- Free time to shoot or work out after your session
- Sticks free to borrow onsite
What to bring
- Skates and helmet for the treadmill
- Stick if you have one (loaners available)
- Gloves
- Training clothes, runners and a water bottle
Heads up
- Runs Monday, Wednesday and Thursday from 28 September to 2 November
- 4:30pm sessions are recommended for under 16s: Squirts, Peewees and Bantams
- 7:00pm sessions are recommended for 16 and over: Midgets, Juniors, Seniors and Women
- Anyone can book any session. The age groups are our recommendation
- No session on Labour Day (Monday 5 October). Monday groups run through to 2 November
- Program bookings are non-refundable
Program bookings are non-refundable. If something comes up, call us on 0403 855 708 and we'll do our best to help.
